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How to use COVID-19 quarantine to find more happiness in life
3 steps to making your post-coronavirus life even happier
You’re smiling from ear to ear. It’s hard to describe why. But for some reason, you’re just really happy. You’re on the top of the world. And for just a brief moment, all of your problems seem to melt away. It could be the beautiful sunny day. Or that you’re on the way to see that special someone. Or maybe it’s that workout you just crushed. Whatever the reason, you’re feeling happy, fulfilled and full of joy.
Have you ever felt like this?
I usually feel this way right after exercising. Training my body is something that brings me an immense amount of joy. Whenever I’m feeling down or depressed, I use exercise to help me get back on track. And a quick workout is guaranteed to make a great day even better.
But now, with most of the globe quarantined, people are missing out on the things that once brought them such joy. With gyms closed, restaurants serving take-out only and employees primarily working from home — it’s difficult to even find a reason to leave the house.
