How to use COVID-19 quarantine to find more happiness in life

3 steps to making your post-coronavirus life even happier

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Photo by frank mckenna on Unsplash

Have you ever felt like this?

1. Follow the rules

2. Listen to your brain + body

A. What do you miss about your life?

B. Next, review your current life.

C. How do these things/activities make you feel?

3. Take (intentional) Action

True happiness comes from enjoying every day. And finding joy in the things that you fill your days with.

All in all,

Use this extra downtime as an opportunity.

To gain perspective in your life.

To review what’s working and what isn’t.

To seek clarity.

What is it that actually makes you happy? And what’s merely an illusion of happiness? Or rather something providing short term satisfaction?

Athlete, writer, and personal growth addict. Writing about creative ways to become a better human being. Get my free mindset & fitness ebook👉

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