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Devin Arrigo

This Week’s Most Viewed Story:

All-Time Stories:

  1. The Undeniable Truth to Getting in Better Shape: 35,000+ views
  2. The Simple Mistake New Runners Need To Stop Making: 19,000+ views
  3. Why Most People Won’t Ever Get in the Shape They Want: 17,000+ views
  4. If You Want to Get in Better Shape, Stop Lying to Yourself: 17,000+ views
  5. The Fundamental Truth to Getting in Better Shape: 12,000+ views

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About Me

Use exercise as a servant to achieve your goals

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Fitness is a way to help you achieve all of it.

Improving your health requires behavior change

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  • If you keep eating fast food and junk food, you’ll continue to be unhappy with your weight.
  • If you continue to live an inactive lifestyle, you’ll always desire better health and well-being.
  • If you continue to neglect regular exercise, you’ll never get…

A 5-step Upwork proposal sample to land more gigs

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The hard truth you need to hear to get in the best shape of your life

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“Nothing changes if nothing changes.”

Workouts are just temporary play dates with a crappy friend

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To get in shape, you have to be willing to accept that “suck.”

Harsh, uncomfortable truths learned after 25 years

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1. Everyone is just guessing.

2. No one cares what you do.

A simple, scientific approach to finally achieve your goal weight

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  • If you eat more calories than you burn, you gain weight. This is a calorie surplus.
  • If you eat fewer calories than you burn, you lose weight. This is a calorie deficit.
  • If you eat the same calories that you burn, you maintain weight. This is a calorie balance.

Arbitrary goals lead to lackluster results

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8 activities to do instead of working out

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1. Stretch or do yoga

Devin Arrigo

200K+ views 🚀 | Marathon runner | Triathlete | Personal Growth Addict 🧠 | Free mindset + fitness ebook 👉🏻

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